Wartość energetyczna | 1323 kJ (316 kcal) | | Białka | 27,9 g | | szczegółowe informacje | | | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 61% | 61% | 61% | 61% | M | 50% | 50% | 50% | 50% | | | Węglowodany | 0,1 g | | szczegółowe informacje | Przyswajalne | 0,1 g | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 0,1% | 0,1% | 0,1% | 0,1% | M | 0,1% | 0,1% | 0,1% | 0,1% | | Dwucukry | | | Sacharoza | 0,0 g | | Laktoza | 0,1 g | | Skrobia | 0,0 g | | Błonnik | 0,0 g | AI | 19–30 | 31–50 | 51–70 | 70+ | K | 0,0% | 0,0% | 0,0% | 0,0% | M | 0,0% | 0,0% | 0,0% | 0,0% | | | Tłuszcze | 22,9 g | | szczegółowe informacje | Kwasy tł. nasycone | 13,69 g | | Kwasy tł. nienasycone | | | Jednonienasycone | 7,3 g | | Wielonienasycone | 0,62 g | | omega-3 | 0,32 g | | α-Linolenowy (ALA) | 0,32 g | AI | 19–30 | 31–50 | 51–70 | 70+ | K | 29% | 29% | 29% | 29% | M | 20% | 20% | 20% | 20% | | omega-6 | 0,3 g | | Linolowy (LA) | 0,3 g | AI | 19–30 | 31–50 | 51–70 | 70+ | K | 2,5% | 2,5% | 2,7% | 2,7% | M | 1,8% | 1,8% | 2,1% | 2,1% | | | Woda | 44,9 g | | szczegółowe informacje | | | AI | 19–30 | 31–50 | 51–70 | 70+ | K | 1,7% | 1,7% | 1,7% | 1,7% | M | 1,2% | 1,2% | 1,2% | 1,2% | | | |
Witaminy | | Witamina C | 0,0 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 0,0% | 0,0% | 0,0% | 0,0% | M | 0,0% | 0,0% | 0,0% | 0,0% | | Tiamina (B1) | 0,026 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 2,4% | 2,4% | 2,4% | 2,4% | M | 2,2% | 2,2% | 2,2% | 2,2% | | Ryboflawina (B2) | 0,392 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 36% | 36% | 36% | 36% | M | 30% | 30% | 30% | 30% | | Niacyna (B3) | 0,07 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 0,5% | 0,5% | 0,5% | 0,5% | M | 0,4% | 0,4% | 0,4% | 0,4% | | Witamina B6 | 0,02 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 1,5% | 1,5% | 1,3% | 1,3% | M | 1,5% | 1,5% | 1,2% | 1,2% | | Foliany | 0,02 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 5,0% | 5,0% | 5,0% | 5,0% | M | 5,0% | 5,0% | 5,0% | 5,0% | | Kobalamina (B12) | 0,0017 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 71% | 71% | 71% | 71% | M | 71% | 71% | 71% | 71% | | Witamina A | 0,276 mg RAE | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 39% | 39% | 39% | 39% | M | 31% | 31% | 31% | 31% | | Witamina D | 0,00024 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 1,6% | 1,6% | 1,6% | 1,2% | M | 1,6% | 1,6% | 1,6% | 1,2% | | Witamina E | 0,38 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 2,5% | 2,5% | 2,5% | 2,5% | M | 2,5% | 2,5% | 2,5% | 2,5% | | | Makroelementy | | Fosfor | 516 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 74% | 74% | 74% | 74% | M | 74% | 74% | 74% | 74% | | Wapń | 807 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 81% | 81% | 67% | 67% | M | 81% | 81% | 81% | 67% | | Magnez | 31 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 10% | 9,7% | 9,7% | 9,7% | M | 7,8% | 7,4% | 7,4% | 7,4% | | Potas | 83 mg | AI | 19–30 | 31–50 | 51–70 | 70+ | K | 1,8% | 1,8% | 1,8% | 1,8% | M | 1,8% | 1,8% | 1,8% | 1,8% | | Sód | 898 mg | AI | 19–30 | 31–50 | 51–70 | 70+ | K | 60% | 60% | 69% | 75% | M | 60% | 60% | 69% | 75% | | | Mikroelementy | | Jod | 0,035 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 23% | 23% | 23% | 23% | M | 23% | 23% | 23% | 23% | | Żelazo | 0,7 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 3,9% | 3,9% | 8,8% | 8,8% | M | 8,8% | 8,8% | 8,8% | 8,8% | | Miedź | 0,07 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 7,8% | 7,8% | 7,8% | 7,8% | M | 7,8% | 7,8% | 7,8% | 7,8% | | Cynk | 4,18 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 52% | 52% | 52% | 52% | M | 38% | 38% | 38% | 38% | | Mangan | 0,03 mg | AI | 19–30 | 31–50 | 51–70 | 70+ | K | 1,7% | 1,7% | 1,7% | 1,7% | M | 1,3% | 1,3% | 1,3% | 1,3% | | | |